/* Motor do entregável-guia — visual herdado do app do Bebê Comilão (menu-bebe/entregavel), cores vindas do config
   da oferta (--p, --pd, --acc, --bg, --paper, --ink, --head, --muted, --line, --soft). Fontes: Fraunces + Nunito. */
@font-face{font-family:Fraunces;font-style:normal;font-weight:600 900;font-display:swap;src:url(fonts/fraunces-normal.woff2) format('woff2')}
@font-face{font-family:Fraunces;font-style:italic;font-weight:600 700;font-display:swap;src:url(fonts/fraunces-italic.woff2) format('woff2')}
@font-face{font-family:Nunito;font-style:normal;font-weight:400 900;font-display:swap;src:url(fonts/nunito-normal.woff2) format('woff2')}
:root{--card:#fff;--ease:cubic-bezier(.2,.75,.2,1);--ok:#1E9A48;--warn:#D9534F;--sci:#4F7FA8}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:Nunito,system-ui,sans-serif;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased;padding-bottom:84px}
img{display:block;max-width:100%;height:auto}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
a{color:inherit;text-decoration:none}
h1,h2,h3{font-family:Fraunces,Georgia,serif;color:var(--head);line-height:1.14;font-weight:800}
h1 em,h2 em{font-style:italic;color:var(--p);font-weight:700}
b{font-weight:800}
.wrap{max-width:1040px;margin:0 auto;padding:0 18px}
.narrow{max-width:680px;margin:0 auto;padding:0 18px}
.kicker{font-weight:900;font-size:11.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--p)}
.muted{color:var(--muted)}
.view{animation:viewin .45s var(--ease)}
@keyframes viewin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.rv{opacity:0;transform:translateY(14px);transition:opacity .55s var(--ease),transform .55s var(--ease)}
.rv.in{opacity:1;transform:none}

/* topo e navegação */
.top{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;height:58px}
.brand{display:flex;align-items:center;gap:8px;font-family:Fraunces,serif;font-weight:800;font-size:18px;color:var(--head)}
.brand img{width:34px;height:34px;object-fit:contain}
.tnav{display:none;gap:4px}
.tnav a{padding:8px 16px;border-radius:999px;font-weight:800;font-size:14px;color:var(--muted)}
.tnav a.on{background:var(--p);color:#fff}
.bnav{position:fixed;left:0;right:0;bottom:0;z-index:30;background:#fff;border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom));box-shadow:0 -8px 24px rgba(0,0,0,.05)}
.bnav a{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:11.5px;font-weight:800;color:var(--muted);padding:4px 12px;border-radius:14px}
.bnav a i{font-style:normal;font-size:21px;line-height:1}
.bnav a.on{color:var(--p);background:var(--soft)}
@media (min-width:860px){.tnav{display:flex}.bnav{display:none}body{padding-bottom:0}}

/* início */
.hero{padding:28px 0 6px}
.hero h1{font-size:32px;margin:8px 0 10px;max-width:660px}
.hero p{color:var(--muted);max-width:580px}
.hero-img{width:100%;max-width:520px;margin:18px auto 0;border-radius:22px;box-shadow:0 18px 40px rgba(0,0,0,.12)}
.stats{display:flex;gap:28px;margin:20px 0 6px;flex-wrap:wrap}
.stats b{display:block;font-family:Fraunces,serif;font-size:30px;color:var(--p);line-height:1}
.stats span{font-size:12px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}
.sec-t{text-align:center;margin:34px 0 14px}
.sec-t h2{font-size:24px}
.sec-t p{max-width:520px;margin:6px auto 0;font-size:14px}
.shortcuts{display:grid;grid-template-columns:1fr;gap:10px;margin-top:18px}
@media (min-width:640px){.shortcuts{grid-template-columns:1fr 1fr}}
.sc{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px 16px;transition:transform .2s var(--ease),box-shadow .2s}
.sc:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(0,0,0,.07)}
.sc i{font-style:normal;font-size:24px;width:48px;height:48px;border-radius:14px;background:var(--soft);display:grid;place-items:center;flex-shrink:0}
.sc b{display:block;font-family:Fraunces,serif;color:var(--head)}
.sc small{color:var(--muted);font-size:13px}
.fases{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
@media (min-width:760px){.fases{grid-template-columns:repeat(4,1fr)}}
.fase{border-radius:20px;padding:16px 14px;color:#fff;background:var(--c);position:relative;overflow:hidden;min-height:122px;display:flex;flex-direction:column;justify-content:flex-end;transition:transform .2s var(--ease)}
.fase:hover{transform:translateY(-3px)}
.fase::before{content:"";position:absolute;right:-24px;top:-24px;width:90px;height:90px;border-radius:50%;background:rgba(255,255,255,.15)}
.fase b{font-family:Fraunces,serif;font-size:19px;line-height:1.15}
.fase small{font-size:12.5px;opacity:.93;line-height:1.3;margin-top:3px}
.fase em{position:absolute;top:12px;left:14px;font-style:normal;font-size:11px;font-weight:900;letter-spacing:.08em;background:rgba(255,255,255,.24);border-radius:99px;padding:3px 9px}
.mlist{display:grid;gap:10px}
@media (min-width:760px){.mlist{grid-template-columns:1fr 1fr}}
.mcard{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);border-left:5px solid var(--c);border-radius:20px;padding:14px 14px 14px 12px;transition:transform .2s var(--ease),box-shadow .2s}
.mcard:hover{transform:translateY(-2px);box-shadow:0 12px 26px rgba(0,0,0,.08)}
.mcard>i{font-style:normal;font-size:26px;width:52px;height:52px;border-radius:16px;background:color-mix(in srgb,var(--c) 14%,#fff);display:grid;place-items:center;flex-shrink:0}
.mcard>div{flex:1;min-width:0}
.mcard em{font-style:normal;font-size:10.5px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;color:var(--c)}
.mcard>div>b{display:block;font-family:Fraunces,serif;font-size:16.5px;color:var(--head);line-height:1.2}
.mcard small{display:block;color:var(--muted);font-size:13px;line-height:1.35;margin-top:2px}
.mcard .go{font-size:26px;color:var(--c);font-weight:900}
.bar{display:block;height:6px;border-radius:9px;background:var(--line);margin-top:8px;overflow:hidden}
.bar span{display:block;height:100%;background:var(--ok);border-radius:9px}
.disc{font-size:12.5px;color:var(--muted);text-align:center;max-width:560px;margin:34px auto 10px}

/* módulo */
.page-h{padding:20px 0 6px}
.page-h h1{font-size:28px;margin-top:4px}
.backl{display:inline-flex;gap:6px;align-items:center;font-size:13.5px;font-weight:800;color:var(--muted);margin-bottom:12px}
.mhead{display:flex;gap:16px;align-items:flex-start;background:var(--card);border:1px solid var(--line);border-top:6px solid var(--c);border-radius:24px;padding:18px}
.mhead>i{font-style:normal;font-size:34px;width:64px;height:64px;border-radius:18px;background:color-mix(in srgb,var(--c) 14%,#fff);display:grid;place-items:center;flex-shrink:0}
.mhead .kicker{color:var(--c)}
.mhead p{color:var(--muted);margin-top:6px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:linear-gradient(180deg,color-mix(in srgb,var(--p) 85%,#fff),var(--pd));color:#fff;font-weight:900;font-size:15px;padding:13px 22px;border-radius:999px;box-shadow:0 5px 0 color-mix(in srgb,var(--pd) 70%,#000),0 10px 20px rgba(0,0,0,.12);transition:transform .12s}
.btn:active{transform:translateY(4px)}
.btn.block{display:flex;width:100%}
.btn.sm{font-size:13px;padding:8px 14px}
.btn.ghost{background:#fff;color:var(--head);box-shadow:0 0 0 1.5px var(--line),0 4px 12px rgba(0,0,0,.05)}
.btn.on{background:var(--ok)}
.chips{display:flex;gap:8px;overflow-x:auto;padding:12px 18px 8px;margin:0 -18px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex-shrink:0;border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:7px 14px;font-weight:800;font-size:13px;color:var(--muted);white-space:nowrap}
.chip.on{background:var(--p);border-color:var(--p);color:#fff}
.sec{margin:24px 0}
.sec h2{font-size:21px;margin-bottom:10px;display:flex;gap:10px;align-items:center}
.sec h2::before{content:"";width:6px;height:22px;border-radius:4px;background:var(--c,var(--p));flex-shrink:0}
.sec p{margin-bottom:8px}
.sec ul,.sec ol{padding-left:22px;display:grid;gap:7px}
.sec ul li::marker{color:var(--c,var(--p))}
.steps li::marker{font-weight:900;color:var(--c,var(--p))}
.fchips{display:flex;gap:6px;flex-wrap:wrap;margin:-2px 0 10px}
.fchip{display:inline-block;font-size:10.5px;font-weight:900;letter-spacing:.04em;color:#fff;background:var(--c);border-radius:99px;padding:3px 9px}
.cards{display:grid;gap:10px}
@media (min-width:640px){.cards{grid-template-columns:1fr 1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px 16px;border-top:4px solid var(--c,var(--p))}
.card>b{font-family:Fraunces,serif;font-size:16.5px;color:var(--head);display:block;margin-bottom:4px}
.card em{font-style:normal;font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--c,var(--p))}
.card p{font-size:14.5px}
.tbl{overflow-x:auto;border:1px solid var(--line);border-radius:16px;background:#fff}
.tbl table{width:100%;border-collapse:collapse;font-size:14px}
.tbl th{background:var(--soft);text-align:left;padding:10px 12px;font-family:Fraunces,serif;color:var(--head)}
.tbl td{padding:9px 12px;border-top:1px solid var(--line);vertical-align:top}
.check{display:flex;gap:12px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-bottom:8px;cursor:pointer}
.check input{width:22px;height:22px;accent-color:var(--ok);flex-shrink:0;margin-top:1px}
.check span:nth-child(2){flex:1}
.check .date{font-size:12px;font-weight:800;color:var(--ok)}
.callout{display:flex;gap:12px;border-radius:18px;padding:14px 16px;background:var(--soft);border:1px solid var(--line)}
.callout>i{font-style:normal;font-size:22px;line-height:1.2}
.callout>div>b{display:block;font-family:Fraunces,serif;color:var(--head);margin-bottom:2px}
.callout p{margin:0;font-size:14.5px}
.callout.alerta{background:#FFF1EF;border-color:#F6C9C2}
.callout.alerta>div>b{color:var(--warn)}
.callout.ciencia{background:#EEF4FA;border-color:#CFE0EE}
.callout.medico{background:#FFF8E6;border-color:#F3DFA6}
.evid{display:grid;gap:10px}
.ev{background:#fff;border:1px solid var(--line);border-radius:16px;padding:12px 14px}
.ev .lv{display:inline-block;font-size:10.5px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--c);border-radius:99px;padding:3px 10px;margin-bottom:6px}
.ev>b{display:block;font-family:Fraunces,serif;color:var(--head)}
.ev p{font-size:14px;margin:4px 0 0}
.faq{background:#fff;border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-bottom:8px}
.faq summary{font-weight:800;cursor:pointer;color:var(--head)}
.faq p{margin:8px 0 0;font-size:14.5px}
.fuentes{margin:26px 0 8px;font-size:13px;color:var(--muted)}
.fuentes summary{font-weight:800;cursor:pointer}
.fuentes ol{padding-left:20px;margin-top:8px;display:grid;gap:5px}
.fuentes a{color:var(--p);text-decoration:underline}
.next{display:block;margin:30px 0 10px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px 16px}
.next small{display:block;color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}
.next b{font-family:Fraunces,serif;color:var(--p);font-size:17px}
.egroup{margin:18px 0 28px}
.eg-h{display:inline-block;font-weight:900;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--c);margin-bottom:-6px}

/* receitas */
.search{display:flex;align-items:center;gap:10px;background:#fff;border:1.5px solid var(--line);border-radius:999px;padding:11px 16px;margin:14px 0 4px}
.search input{border:0;outline:0;font:inherit;flex:1;background:none;color:var(--ink)}
.grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
@media (min-width:760px){.grid{grid-template-columns:repeat(3,1fr)}}
.rc{position:relative;background:var(--card);border-radius:20px;overflow:hidden;border:1px solid var(--line);display:flex;flex-direction:column;transition:transform .22s var(--ease),box-shadow .22s}
.rc:hover{transform:translateY(-3px);box-shadow:0 14px 26px rgba(0,0,0,.08)}
.rimg{aspect-ratio:4/3;background:radial-gradient(circle at 50% 40%,#fff,color-mix(in srgb,var(--c,var(--p)) 22%,#fff));display:grid;place-items:center;position:relative;overflow:hidden}
.rimg img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.rimg span{font-size:44px}
.heart{position:absolute;top:8px;right:8px;width:32px;height:32px;border-radius:50%;background:rgba(255,255,255,.94);font-size:17px;color:var(--warn);display:grid;place-items:center}
.rb{padding:10px 12px 12px;display:flex;flex-direction:column;gap:6px;flex:1}
.rb h3{font-size:15px;line-height:1.22}
.meta{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:auto;font-size:12px;color:var(--muted);font-weight:700}
.empty{text-align:center;padding:40px 10px;color:var(--muted)}
.rhead{display:flex;gap:16px;align-items:flex-start;background:color-mix(in srgb,var(--c,var(--p)) 12%,#fff);border-radius:24px;padding:18px}
.remo{font-size:46px;line-height:1}
.rhead p{color:var(--ink);margin-top:6px}
.rmeta{display:flex;gap:14px;margin-top:10px;font-size:13px;font-weight:800;color:var(--muted)}
.ing li{padding-left:2px}

/* calendário */
.cal-prog{margin:12px 0}
.cal-prog small{font-size:12.5px;font-weight:800;color:var(--muted)}
.day{display:flex;gap:14px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px;margin-bottom:10px;position:relative}
.day[data-week]::before{content:attr(data-week);position:absolute;top:-9px;right:14px;font-size:10px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;background:var(--p);color:#fff;border-radius:99px;padding:2px 9px}
.day.ok{background:color-mix(in srgb,var(--ok) 7%,#fff);border-color:color-mix(in srgb,var(--ok) 35%,#fff)}
.dnum{width:56px;flex-shrink:0;border-radius:14px;background:var(--soft);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:6px 0;position:relative}
.dnum small{font-size:10px;font-weight:900;text-transform:uppercase;color:var(--muted)}
.dnum b{font-family:Fraunces,serif;font-size:22px;color:var(--head);line-height:1}
.dnum i{position:absolute;right:-6px;top:-6px;background:var(--ok);color:#fff;font-style:normal;width:20px;height:20px;border-radius:50%;font-size:12px;display:grid;place-items:center}
.day ul{padding-left:18px;font-size:14px;margin-top:4px;display:grid;gap:3px}
.dlink{display:inline-block;margin-top:6px;font-size:13px;font-weight:800;color:var(--p)}

/* rodapé de impressão */
.pfoot{display:none}
.cover{padding:120px 0 60px;text-align:center}
.cover h1{font-size:44px}
body.print{background:#fff;padding:0}
body.print .top,body.print .bnav,body.print .noprint{display:none!important}
body.print .rv{opacity:1!important;transform:none!important}
body.print .view{animation:none}
body.print .pfoot{display:flex;justify-content:space-between;gap:20px;margin-top:30px;padding-top:10px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}
body.print .pbreak{break-before:page;padding-top:10px}
@media print{.top,.bnav,.noprint{display:none!important}.rv{opacity:1!important;transform:none!important}.card,.day,.ev,.check,.callout,.faq,li{break-inside:avoid}.sec h2{break-after:avoid}@page{size:A4;margin:14mm 12mm}}

/* índice do módulo (módulos longos) */
.toc{background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px 14px;margin:16px 0 4px}
.toc summary{font-weight:900;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--c,var(--p));cursor:pointer}
.toc ol{padding-left:20px;margin-top:8px;display:grid;gap:4px;font-size:14px}
.toc a{color:var(--ink)}
body.print .toc{display:none}
.sec{scroll-margin-top:70px}